Shake and Bake

Workouts

Monday 12/18/23 @ 10:34 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Sunday 4/19/20 @ 3:7 PM
226kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Monday 12/23/19 @ 10:2 PM
βœ…
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
325 kj
Monday 12/18/23
βœ… 560 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Sunday 9/18/22
βœ… 582 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/21/22
βœ… 628 kj
Monday 3/21/22
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
βœ… 405 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 11/15/20
βœ… 823 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Tuesday 6/23/20
βœ… 431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 7/17/20
βœ… 351 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 9/16/19
βœ… 376 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Monday 12/23/19
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 9/24/19
βœ… 747 kj
Saturday 6/22/19