Shake and Bake
Workouts
Monday 12/18/23 @ 10:34 PM
325kj
79rpm
42%
17mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Saturday 9/3/22 @ 3:20 PM
107kj
77rpm
43%
17mph
Wednesday 9/14/22 @ 10:49 AM
✅
151kj
79rpm
48%
20mph
Saturday 8/20/22 @ 4:24 PM
217kj
75rpm
44%
17mph
Tuesday 8/23/22 @ 11:40 AM
✅
283kj
76rpm
48%
19mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Workouts
325
kj
Monday 12/18/23
485
kj
Sunday 11/15/20
348
kj
Sunday 9/18/22
586
kj
Saturday 2/6/21
234
kj
Friday 7/17/20
415
kj
Tuesday 9/24/19
216
kj
Monday 9/16/19