Shake and Bake
Workouts
Sunday 3/21/21 @ 5:24 PM
470kj
80rpm
43%
18mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Monday 5/18/20 @ 9:53 PM
370kj
82rpm
43%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 3/9/23 @ 10:17 PM
307kj
81rpm
40%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Monday 9/7/20 @ 4:9 PM
254kj
88rpm
41%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 5/29/20 @ 10:23 PM
211kj
84rpm
39%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
470
kj
Sunday 3/21/21
307
kj
Thursday 3/9/23
254
kj
Monday 9/7/20
486
kj
Monday 3/15/21
454
kj
Tuesday 10/20/20
211
kj
Friday 5/29/20
430
kj
Saturday 9/7/19