Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:52 AM
✅
212kj
82rpm
40%
17mph
Wednesday 12/6/23 @ 11:11 AM
139kj
82rpm
34%
14mph
Friday 11/4/22 @ 6:57 PM
✅
62kj
80rpm
39%
16mph
Tuesday 11/8/22 @ 4:57 PM
41kj
87rpm
30%
14mph
Sunday 8/28/22 @ 9:46 PM
✅
219kj
81rpm
41%
17mph
Monday 10/3/22 @ 12:2 PM
149kj
85rpm
34%
15mph
Sunday 6/12/22 @ 9:40 PM
✅
348kj
82rpm
42%
18mph
Sunday 6/19/22 @ 10:38 PM
217kj
84rpm
34%
15mph
Wednesday 4/6/22 @ 1:37 AM
✅
343kj
83rpm
41%
18mph
Tuesday 4/5/22 @ 10:26 PM
210kj
93rpm
31%
14mph
Saturday 3/26/22 @ 9:6 PM
✅
471kj
82rpm
42%
18mph
Saturday 3/26/22 @ 4:5 PM
282kj
88rpm
33%
15mph
Saturday 6/27/20 @ 6:2 PM
✅
483kj
82rpm
43%
18mph
Saturday 8/17/19 @ 4:45 PM
356kj
81rpm
37%
16mph
Monday 12/23/19 @ 10:49 PM
✅
67kj
78rpm
35%
14mph
Sunday 6/23/19 @ 4:18 PM
46kj
76rpm
30%
12mph
Saturday 9/28/19 @ 8:26 PM
309kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 5:55 PM
✅
321kj
87rpm
39%
17mph
Saturday 8/17/19 @ 11:48 AM
✅
237kj
86rpm
41%
18mph
Thursday 8/15/19 @ 3:30 PM
197kj
87rpm
37%
17mph
Workouts
139
kj
Wednesday 12/6/23
149
kj
Monday 10/3/22
217
kj
Sunday 6/19/22
210
kj
Tuesday 4/5/22
282
kj
Saturday 3/26/22
356
kj
Saturday 8/17/19
309
kj
Saturday 9/28/19