Shake and Bake
Workouts
Saturday 6/19/21 @ 12:0 PM
✅
332kj
80rpm
42%
18mph
Monday 11/27/23 @ 2:32 PM
281kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 11:19 PM
50kj
77rpm
37%
15mph
Tuesday 3/21/23 @ 9:13 PM
✅
63kj
77rpm
40%
17mph
Wednesday 11/30/22 @ 1:14 AM
✅
49kj
84rpm
33%
15mph
Monday 11/7/22 @ 1:55 PM
42kj
74rpm
35%
14mph
Saturday 10/31/20 @ 11:33 AM
113kj
82rpm
37%
16mph
Monday 11/29/21 @ 3:29 PM
✅
114kj
82rpm
37%
16mph
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
Thursday 7/22/21 @ 4:14 PM
306kj
86rpm
38%
17mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
Monday 9/20/21 @ 1:24 PM
414kj
89rpm
38%
17mph
Wednesday 3/10/21 @ 11:23 PM
✅
295kj
87rpm
37%
17mph
Wednesday 8/18/21 @ 1:9 PM
276kj
82rpm
38%
16mph
Thursday 7/15/21 @ 11:18 PM
220kj
82rpm
41%
17mph
Saturday 7/10/21 @ 3:55 PM
✅
227kj
78rpm
43%
18mph
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Friday 4/2/21 @ 1:10 PM
178kj
80rpm
38%
16mph
Friday 2/5/21 @ 11:6 PM
✅
259kj
85rpm
44%
19mph
Thursday 2/4/21 @ 2:21 PM
170kj
78rpm
38%
16mph
Workouts
281
kj
Monday 11/27/23
306
kj
Thursday 7/22/21
414
kj
Monday 9/20/21
276
kj
Wednesday 8/18/21
220
kj
Thursday 7/15/21