Shake and Bake

Workouts

Saturday 1/1/22 @ 11:52 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Tuesday 11/16/21 @ 11:51 PM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Wednesday 4/21/21 @ 9:44 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Friday 4/9/21 @ 10:25 PM
✅
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
210kj
93rpm
37%
17mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 321 kj
Saturday 1/1/22
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Tuesday 11/16/21
317 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 5/31/21
303 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/30/21
434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 4/21/21
✅ 342 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Friday 4/9/21
210 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 363 kj
Wednesday 2/10/21
284 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 2/18/21
366 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Friday 1/8/21
214 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 11/20/20
✅ 544 kj
Thursday 10/29/20