Shake and Bake
Workouts
Wednesday 10/28/20 @ 8:0 PM
203kj
81rpm
40%
17mph
Saturday 1/9/21 @ 5:48 PM
✅
224kj
80rpm
43%
18mph
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Thursday 9/10/20 @ 2:8 PM
✅
364kj
86rpm
40%
18mph
Sunday 8/22/21 @ 5:57 PM
511kj
83rpm
43%
19mph
Sunday 10/4/20 @ 11:31 AM
✅
514kj
87rpm
41%
18mph
Tuesday 7/27/21 @ 1:30 PM
332kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 1:44 PM
✅
351kj
82rpm
42%
18mph
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Monday 2/8/21 @ 6:12 PM
✅
380kj
93rpm
39%
18mph
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
Monday 12/14/20 @ 9:43 PM
✅
357kj
81rpm
43%
18mph
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
Saturday 11/14/20 @ 2:18 PM
✅
518kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 3:30 PM
365kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 11:32 AM
✅
390kj
89rpm
41%
19mph
Tuesday 8/18/20 @ 5:35 PM
✅
379kj
83rpm
43%
18mph
Monday 6/15/20 @ 3:54 PM
356kj
83rpm
42%
18mph
Saturday 6/13/20 @ 4:1 PM
429kj
87rpm
39%
17mph
Saturday 6/13/20 @ 3:3 PM
✅
443kj
85rpm
40%
18mph
Workouts
332
kj
Tuesday 7/27/21
332
kj
Thursday 6/11/20
342
kj
Monday 12/14/20
484
kj
Saturday 8/22/20
429
kj
Saturday 6/13/20