Shake and Bake

Workouts

Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 9:36 AM
385kj
87rpm
42%
19mph
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:39 AM
416kj
83rpm
44%
19mph
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/24/22 @ 1:9 PM
387kj
85rpm
43%
19mph
Sunday 11/22/20 @ 8:44 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:38 AM
416kj
85rpm
43%
19mph
Thursday 9/8/22 @ 2:1 PM
334kj
78rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/14/22 @ 9:36 AM
418kj
85rpm
44%
19mph
Tuesday 9/13/22 @ 4:7 PM
327kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 12:29 PM
421kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 3:30 PM
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/11/22 @ 9:38 AM
427kj
87rpm
44%
19mph
Thursday 4/28/22 @ 1:47 PM
316kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:30 AM
387kj
82rpm
43%
18mph
Wednesday 3/24/21 @ 1:19 PM
341kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:32 AM
400kj
81rpm
45%
19mph
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:30 AM
400kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Thursday 8/20/20
385 kj
Wednesday 4/19/23
45 min Power Zone Ride
Denis Morton
342 kj
Saturday 9/12/20
416 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 7/14/21
387 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 11/22/20
416 kj
Wednesday 12/7/22
45 min Power Zone Ride
Olivia Amato
334 kj
Thursday 9/8/22
418 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
327 kj
Tuesday 9/13/22
421 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 8/25/20
427 kj
Thursday 8/11/22
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 4/28/22
387 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 3/24/21
400 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
324 kj
Friday 1/14/22
400 kj
Monday 1/10/22