Shake and Bake
Workouts
Sunday 3/19/23 @ 6:45 PM
✅
204kj
84rpm
39%
17mph
Monday 4/24/23 @ 1:36 PM
180kj
87rpm
36%
16mph
Wednesday 11/25/20 @ 7:48 PM
✅
446kj
81rpm
41%
17mph
Thursday 2/16/23 @ 11:37 AM
383kj
87rpm
36%
16mph
Tuesday 9/27/22 @ 2:9 PM
✅
323kj
78rpm
40%
16mph
Tuesday 11/24/20 @ 12:27 PM
322kj
79rpm
41%
17mph
Wednesday 10/27/21 @ 10:52 PM
✅
332kj
80rpm
41%
17mph
Sunday 9/13/20 @ 5:44 PM
303kj
85rpm
38%
17mph
Sunday 9/26/21 @ 6:29 PM
✅
349kj
86rpm
40%
18mph
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
Tuesday 8/24/21 @ 3:6 PM
✅
342kj
81rpm
43%
18mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
Tuesday 6/29/21 @ 10:50 PM
208kj
82rpm
40%
17mph
Sunday 5/16/21 @ 1:39 PM
✅
211kj
84rpm
40%
17mph
Friday 11/13/20 @ 9:59 PM
✅
211kj
83rpm
40%
17mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
Thursday 12/31/20 @ 12:41 AM
214kj
83rpm
41%
17mph
Saturday 12/26/20 @ 3:44 PM
✅
222kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 5:59 PM
✅
218kj
80rpm
49%
21mph
Tuesday 9/29/20 @ 4:44 PM
186kj
80rpm
46%
19mph
Workouts
180
kj
Monday 4/24/23
296
kj
Monday 9/27/21
309
kj
Thursday 3/11/21
194
kj
Thursday 2/18/21
214
kj
Thursday 12/31/20