Shake and Bake
Workouts
Sunday 1/21/24 @ 4:3 PM
✅
298kj
79rpm
39%
16mph
Sunday 2/5/23 @ 4:3 PM
188kj
57rpm
41%
13mph
Sunday 1/9/22 @ 9:28 PM
441kj
78rpm
42%
18mph
Saturday 4/24/21 @ 3:6 PM
✅
460kj
80rpm
42%
17mph
Sunday 9/13/20 @ 5:12 PM
344kj
83rpm
42%
18mph
Saturday 10/26/19 @ 7:54 PM
✅
401kj
80rpm
46%
19mph
Monday 5/31/21 @ 7:29 PM
362kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 7:47 PM
✅
471kj
78rpm
48%
20mph
Wednesday 4/21/21 @ 12:37 PM
313kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:34 PM
✅
362kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 8:35 PM
480kj
84rpm
42%
18mph
Monday 2/22/21 @ 1:44 AM
✅
618kj
83rpm
47%
20mph
Friday 1/8/21 @ 3:13 PM
222kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 10:5 PM
✅
338kj
0rpm
0%
0mph
Monday 7/20/20 @ 6:25 PM
363kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 9:28 PM
✅
466kj
81rpm
47%
20mph
Saturday 7/18/20 @ 1:3 PM
671kj
80rpm
43%
18mph
Sunday 7/19/20 @ 9:34 PM
✅
860kj
77rpm
48%
20mph
Monday 7/13/20 @ 11:33 AM
337kj
84rpm
40%
17mph
Tuesday 7/14/20 @ 6:1 PM
✅
409kj
79rpm
43%
18mph
Workouts
441
kj
Sunday 1/9/22
344
kj
Sunday 9/13/20
313
kj
Wednesday 4/21/21
671
kj
Saturday 7/18/20