Shake and Bake
Workouts
Saturday 1/20/24 @ 7:15 PM
289kj
79rpm
40%
17mph
Wednesday 9/29/21 @ 10:36 AM
✅
490kj
90rpm
45%
21mph
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Wednesday 11/22/23 @ 6:48 PM
✅
634kj
82rpm
53%
22mph
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
Sunday 7/10/22 @ 5:7 PM
319kj
85rpm
39%
17mph
Thursday 7/7/22 @ 10:18 AM
✅
584kj
87rpm
49%
22mph
Sunday 5/8/22 @ 9:46 PM
443kj
83rpm
39%
17mph
Saturday 1/22/22 @ 2:56 PM
✅
736kj
89rpm
48%
22mph
Tuesday 3/1/22 @ 12:9 AM
204kj
82rpm
39%
17mph
Wednesday 2/9/22 @ 10:56 AM
✅
330kj
94rpm
44%
20mph
Saturday 8/21/21 @ 10:9 PM
343kj
80rpm
43%
18mph
Thursday 2/17/22 @ 9:21 PM
✅
558kj
85rpm
51%
22mph
Sunday 8/9/20 @ 7:2 PM
330kj
84rpm
41%
18mph
Wednesday 9/15/21 @ 10:41 AM
✅
470kj
86rpm
47%
20mph
Monday 1/4/21 @ 4:15 PM
210kj
86rpm
39%
17mph
Tuesday 7/6/21 @ 3:36 PM
✅
298kj
100rpm
41%
20mph
Sunday 1/17/21 @ 9:8 PM
318kj
86rpm
39%
17mph
Wednesday 3/31/21 @ 2:34 PM
✅
446kj
88rpm
45%
20mph
Workouts
289
kj
Saturday 1/20/24
443
kj
Sunday 5/8/22
204
kj
Tuesday 3/1/22
343
kj
Saturday 8/21/21
330
kj
Sunday 8/9/20
210
kj
Monday 1/4/21
318
kj
Sunday 1/17/21