Shake and Bake
Workouts
Saturday 10/16/21 @ 8:36 PM
✅
339kj
78rpm
43%
18mph
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph
Sunday 9/26/21 @ 6:29 PM
✅
349kj
86rpm
40%
18mph
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
Monday 12/21/20 @ 2:27 PM
✅
199kj
90rpm
37%
17mph
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
Tuesday 7/27/21 @ 1:30 PM
✅
332kj
82rpm
41%
18mph
Thursday 6/10/21 @ 11:40 AM
306kj
83rpm
40%
17mph
Saturday 7/17/21 @ 9:7 PM
✅
354kj
85rpm
41%
18mph
Friday 7/23/21 @ 11:17 AM
349kj
91rpm
39%
18mph
Thursday 6/10/21 @ 3:36 PM
201kj
80rpm
40%
17mph
Wednesday 6/9/21 @ 11:30 AM
✅
204kj
89rpm
38%
17mph
Saturday 5/15/21 @ 8:36 PM
✅
443kj
85rpm
40%
18mph
Saturday 5/15/21 @ 12:44 PM
438kj
88rpm
39%
18mph
Thursday 5/6/21 @ 3:25 PM
✅
322kj
85rpm
40%
17mph
Friday 5/7/21 @ 1:50 PM
320kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 5:59 PM
✅
218kj
80rpm
49%
21mph
Wednesday 12/30/20 @ 12:0 PM
166kj
78rpm
45%
19mph
Wednesday 12/23/20 @ 7:22 PM
✅
200kj
83rpm
46%
20mph
Wednesday 12/9/20 @ 11:46 AM
131kj
79rpm
40%
17mph
Workouts
265
kj
Wednesday 1/27/21
319
kj
Thursday 5/20/21
158
kj
Friday 2/12/21
306
kj
Thursday 6/10/21
349
kj
Friday 7/23/21
201
kj
Thursday 6/10/21
438
kj
Saturday 5/15/21
320
kj
Friday 5/7/21