Shake and Bake

Workouts

Monday 10/9/23 @ 9:43 AM
✅
152kj
72rpm
39%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/18/23 @ 4:0 AM
147kj
72rpm
38%
15mph
Thursday 10/14/21 @ 3:21 PM
✅
188kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 4:59 AM
173kj
68rpm
42%
15mph
Saturday 3/20/21 @ 4:21 PM
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
218kj
71rpm
46%
17mph
Sunday 12/13/20 @ 5:20 PM
✅
116kj
81rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 4:36 AM
112kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 1:7 PM
✅
138kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 4:58 AM
115kj
81rpm
37%
15mph
Sunday 9/13/20 @ 4:57 PM
✅
209kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Monday 8/3/20 @ 9:54 AM
✅
297kj
74rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
Friday 5/22/20 @ 2:13 PM
84kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph
Thursday 5/21/20 @ 3:15 PM
180kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
192kj
77rpm
41%
16mph
Monday 5/27/19 @ 11:56 PM
✅
44kj
90rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Monday 10/9/23
147 kj
Monday 9/18/23
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 10/14/21
173 kj
Wednesday 9/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Saturday 3/20/21
✅ 218 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 12/13/20
112 kj
Thursday 2/11/21
20 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Wednesday 9/16/20
115 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Sunday 9/13/20
119 kj
Saturday 8/3/19
45 min Lil Wayne Ride
Alex Toussaint
✅ 297 kj
Monday 8/3/20
262 kj
Friday 7/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Friday 5/22/20
✅ 84 kj
Wednesday 9/11/19
30 min The Last Dance Ride
Alex Toussaint
180 kj
Thursday 5/21/20
✅ 192 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 5/27/19
36 kj
Monday 4/22/19