Shake and Bake

Workouts

Monday 1/25/21 @ 10:31 AM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
Saturday 4/24/21 @ 9:53 AM
✅
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Monday 1/18/21 @ 10:35 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:53 PM
✅
84kj
46rpm
67%
18mph
Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:21 AM
✅
214kj
48rpm
64%
17mph
Friday 9/18/20 @ 2:22 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:32 PM
✅
229kj
48rpm
67%
18mph
Monday 8/24/20 @ 5:20 PM
✅
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:5 PM
141kj
59rpm
55%
17mph
Thursday 8/20/20 @ 10:49 AM
180kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:52 AM
✅
208kj
60rpm
54%
17mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 9:47 AM
✅
236kj
68rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
235 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 4/24/21
192 kj
Monday 4/26/21
30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
✅ 190 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 1/18/21
232 kj
Monday 1/18/21
10 min Climb Ride
Alex Toussaint
6 kj
Saturday 8/29/20
✅ 84 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
30 kj
Wednesday 10/14/20
✅ 214 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 9/18/20
✅ 229 kj
Friday 9/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 156 kj
Monday 8/24/20
141 kj
Tuesday 8/25/20
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Thursday 8/20/20
✅ 208 kj
Wednesday 8/19/20
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
✅ 236 kj
Thursday 10/10/19