Shake and Bake
Workouts
Friday 10/28/22 @ 2:7 PM
✅
228kj
87rpm
40%
18mph
Wednesday 1/11/23 @ 5:36 PM
152kj
71rpm
38%
15mph
Saturday 4/3/21 @ 8:26 PM
✅
257kj
89rpm
42%
19mph
Thursday 3/17/22 @ 4:2 PM
161kj
77rpm
37%
15mph
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Friday 12/31/21 @ 5:4 PM
✅
110kj
73rpm
45%
18mph
Sunday 5/22/22 @ 3:49 PM
69kj
61rpm
41%
14mph
Sunday 6/14/20 @ 3:21 AM
✅
272kj
91rpm
42%
19mph
Sunday 6/14/20 @ 4:7 PM
174kj
83rpm
37%
16mph
Friday 10/23/20 @ 11:19 AM
✅
239kj
82rpm
42%
18mph
Sunday 11/29/20 @ 4:47 PM
179kj
75rpm
40%
16mph
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
Tuesday 12/31/19 @ 2:24 PM
194kj
80rpm
41%
17mph
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
Saturday 9/14/19 @ 2:10 PM
✅
144kj
85rpm
45%
20mph
Friday 1/3/20 @ 4:25 PM
88kj
76rpm
39%
15mph
Wednesday 6/21/17 @ 12:26 AM
✅
379kj
74rpm
48%
19mph
Wednesday 6/21/17 @ 12:27 AM
234kj
56rpm
45%
14mph
Workouts
152
kj
Wednesday 1/11/23
161
kj
Thursday 3/17/22
69
kj
Sunday 5/22/22
174
kj
Sunday 6/14/20
179
kj
Sunday 11/29/20
373
kj
Saturday 2/8/20
194
kj
Tuesday 12/31/19
234
kj
Wednesday 6/21/17