Shake and Bake
Workouts
Monday 11/6/23 @ 11:37 PM
✅
162kj
80rpm
44%
18mph
Monday 10/30/23 @ 11:30 AM
117kj
68rpm
43%
15mph
Sunday 1/12/20 @ 3:25 AM
✅
288kj
78rpm
48%
20mph
Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
Tuesday 11/8/22 @ 12:28 PM
✅
244kj
76rpm
46%
18mph
Thursday 11/3/22 @ 12:55 PM
184kj
69rpm
43%
15mph
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
Monday 5/3/21 @ 12:35 PM
✅
260kj
87rpm
43%
19mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
Thursday 1/6/22 @ 3:26 PM
✅
248kj
80rpm
45%
18mph
Friday 1/7/22 @ 1:40 AM
158kj
69rpm
41%
15mph
Thursday 4/15/21 @ 8:10 PM
✅
133kj
76rpm
48%
19mph
Saturday 3/14/20 @ 1:44 AM
103kj
66rpm
46%
16mph
Saturday 7/20/19 @ 7:25 PM
✅
251kj
80rpm
45%
19mph
Tuesday 7/30/19 @ 12:53 AM
152kj
64rpm
42%
14mph
Wednesday 1/30/19 @ 8:6 PM
✅
458kj
77rpm
50%
20mph
Wednesday 1/30/19 @ 5:39 PM
255kj
59rpm
46%
15mph
Friday 3/2/18 @ 2:24 PM
✅
339kj
82rpm
42%
18mph
Saturday 3/17/18 @ 6:34 PM
53kj
74rpm
35%
14mph
Workouts
184
kj
Thursday 11/3/22
166
kj
Saturday 7/16/22
165
kj
Thursday 1/13/22
158
kj
Friday 1/7/22