Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:31 AM
✅
553kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 1:25 AM
313kj
81rpm
41%
17mph
Friday 9/2/22 @ 1:37 AM
✅
1047kj
95rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 12:9 AM
498kj
79rpm
40%
17mph
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:15 AM
380kj
74rpm
41%
17mph
Thursday 12/3/20 @ 12:37 PM
✅
143kj
90rpm
42%
19mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 1:28 AM
65kj
73rpm
36%
14mph
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 12:32 AM
212kj
84rpm
40%
17mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
Sunday 5/17/20 @ 3:33 PM
✅
97kj
94rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 3:32 PM
73kj
74rpm
44%
18mph
Monday 1/25/21 @ 12:30 PM
✅
118kj
84rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:39 AM
97kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 1:10 AM
64kj
89rpm
37%
17mph
Saturday 3/7/20 @ 5:30 PM
✅
86kj
91rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Tuesday 4/7/20
313 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Friday 9/2/22
498 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 11/27/20
380 kj
Thursday 12/1/22
15 min Low Impact Ride
Jenn Sherman
✅ 143 kj
Thursday 12/3/20
65 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Tuesday 10/6/20
212 kj
Thursday 4/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 7/17/20
238 kj
Friday 3/5/21
10 min Low Impact Ride
Olivia Amato
✅ 97 kj
Sunday 5/17/20
73 kj
Sunday 3/21/21
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Monday 1/25/21
97 kj
Tuesday 1/26/21
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Wednesday 5/6/20
64 kj
Thursday 5/28/20
10 min Low Impact Ride
Sam Yo
✅ 86 kj
Saturday 3/7/20
60 kj
Saturday 5/30/20