Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Tuesday 5/4/21 @ 11:41 AM
✅
401kj
100rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 12:30 AM
162kj
89rpm
34%
15mph
Monday 3/29/21 @ 12:12 PM
✅
373kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/31/21 @ 10:5 PM
170kj
93rpm
34%
16mph
Tuesday 7/7/20 @ 11:55 PM
✅
914kj
100rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:9 PM
✅
590kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Monday 9/28/20 @ 2:6 AM
✅
889kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 11:0 AM
✅
641kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Thursday 5/14/20 @ 11:9 AM
✅
606kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Wednesday 4/1/20 @ 11:28 AM
✅
783kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1216 kj
Saturday 4/11/20
558 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1268 kj
Saturday 5/9/20
475 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 401 kj
Tuesday 5/4/21
162 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 3/29/21
170 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Tuesday 7/7/20
397 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 1/18/21
265 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Monday 9/28/20
339 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Wednesday 9/2/20
244 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 5/14/20
226 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Wednesday 4/1/20
326 kj
Saturday 4/4/20