Shake and Bake

Workouts

Saturday 11/11/23 @ 10:30 PM
✅
763kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
367kj
82rpm
38%
16mph
Tuesday 6/29/21 @ 12:7 AM
✅
652kj
90rpm
51%
23mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 7:27 PM
248kj
84rpm
36%
16mph
Friday 1/22/21 @ 12:28 PM
✅
801kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Wednesday 11/25/20 @ 1:0 PM
✅
772kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:4 PM
340kj
81rpm
37%
16mph
Sunday 9/27/20 @ 2:51 AM
✅
891kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 5:58 PM
360kj
80rpm
39%
16mph
Friday 6/5/20 @ 11:0 AM
✅
822kj
99rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
358kj
77rpm
40%
16mph
Monday 6/1/20 @ 11:0 AM
✅
597kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
Saturday 5/2/20 @ 4:0 PM
✅
846kj
97rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:55 PM
367kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 9:50 AM
✅
99kj
92rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/3/19 @ 7:45 PM
79kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 11:41 AM
✅
596kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:4 PM
296kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Saturday 11/11/23
367 kj
Friday 7/31/20
45 min Power Zone Ride
Christine D'Ercole
✅ 652 kj
Tuesday 6/29/21
248 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 1/22/21
368 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Wednesday 11/25/20
340 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Sunday 9/27/20
360 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Friday 6/5/20
358 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Monday 6/1/20
285 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 5/2/20
367 kj
Saturday 5/2/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 99 kj
Tuesday 4/28/20
79 kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Tuesday 4/14/20
296 kj
Tuesday 4/14/20