Shake and Bake
Workouts
Thursday 8/19/21 @ 12:7 PM
✅
412kj
102rpm
45%
22mph
Monday 3/13/23 @ 7:51 PM
253kj
93rpm
40%
19mph
Tuesday 4/19/22 @ 11:32 AM
✅
678kj
89rpm
41%
19mph
Saturday 10/9/21 @ 11:55 AM
496kj
83rpm
43%
18mph
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
Friday 11/26/21 @ 6:16 PM
66kj
84rpm
39%
17mph
Wednesday 6/30/21 @ 11:29 AM
✅
201kj
94rpm
42%
20mph
Wednesday 6/23/21 @ 10:4 PM
136kj
83rpm
40%
17mph
Thursday 3/4/21 @ 12:33 PM
✅
96kj
88rpm
43%
19mph
Sunday 3/14/21 @ 12:48 PM
71kj
79rpm
42%
17mph
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
Saturday 2/6/21 @ 12:59 PM
608kj
83rpm
43%
18mph
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
Thursday 11/26/20 @ 5:16 PM
452kj
86rpm
40%
18mph
Saturday 6/27/20 @ 3:0 PM
✅
723kj
91rpm
53%
24mph
Saturday 10/17/20 @ 2:59 PM
410kj
78rpm
47%
19mph
Monday 8/17/20 @ 10:23 AM
✅
98kj
94rpm
41%
19mph
Sunday 8/23/20 @ 1:10 PM
74kj
85rpm
40%
18mph
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph
Thursday 4/2/20 @ 8:55 PM
374kj
76rpm
46%
18mph
Workouts
253
kj
Monday 3/13/23
496
kj
Saturday 10/9/21
608
kj
Saturday 2/6/21
452
kj
Thursday 11/26/20