Shake and Bake

Workouts

Monday 5/23/22 @ 9:58 AM
✅
336kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 3/25/24 @ 10:10 AM
280kj
80rpm
36%
16mph
Sunday 9/25/22 @ 12:2 PM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 12/15/23 @ 11:8 AM
216kj
69rpm
38%
14mph
Sunday 6/25/23 @ 10:59 AM
✅
141kj
81rpm
41%
17mph
20 min Dance Music Ride
Leanne Hainsby
Monday 5/15/23 @ 10:29 AM
95kj
72rpm
37%
14mph
Saturday 4/1/23 @ 11:2 AM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/18/23 @ 12:29 PM
232kj
80rpm
35%
15mph
Tuesday 10/11/22 @ 2:57 PM
✅
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 10:11 AM
164kj
79rpm
37%
15mph
Monday 9/26/22 @ 1:21 PM
✅
362kj
83rpm
43%
18mph
45 min Power Zone 80s Ride
Denis Morton
Monday 2/15/21 @ 11:10 AM
274kj
69rpm
42%
16mph
Thursday 12/24/20 @ 3:52 PM
✅
276kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:45 AM
158kj
72rpm
38%
15mph
Sunday 5/17/20 @ 4:24 PM
✅
241kj
90rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/3/21 @ 5:53 PM
179kj
72rpm
49%
19mph
Sunday 12/27/20 @ 3:1 PM
✅
343kj
87rpm
48%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/11/21 @ 10:54 AM
165kj
71rpm
40%
15mph
Wednesday 12/26/18 @ 5:54 PM
✅
277kj
75rpm
48%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 1/13/19 @ 1:1 PM
185kj
76rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 336 kj
Monday 5/23/22
280 kj
Monday 3/25/24
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Sunday 9/25/22
216 kj
Friday 12/15/23
20 min Dance Music Ride
Leanne Hainsby
✅ 141 kj
Sunday 6/25/23
95 kj
Monday 5/15/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 369 kj
Saturday 4/1/23
232 kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 10/11/22
164 kj
Thursday 5/12/22
45 min Power Zone 80s Ride
Denis Morton
✅ 362 kj
Monday 9/26/22
274 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Thursday 12/24/20
158 kj
Monday 7/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 5/17/20
179 kj
Saturday 4/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 343 kj
Sunday 12/27/20
165 kj
Monday 1/11/21
30 min 80s Pop Ride
Jennifer Jacobs
✅ 277 kj
Wednesday 12/26/18
185 kj
Sunday 1/13/19