Shake and Bake

Workouts

Monday 8/29/22 @ 10:30 AM
✅
182kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 11:24 PM
148kj
73rpm
38%
15mph
Wednesday 3/2/22 @ 12:42 PM
✅
221kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 12:54 AM
156kj
69rpm
40%
15mph
Wednesday 12/23/20 @ 2:23 PM
✅
279kj
83rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:38 PM
141kj
74rpm
37%
14mph
Wednesday 8/25/21 @ 1:17 PM
✅
176kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:32 PM
114kj
70rpm
35%
13mph
Wednesday 6/2/21 @ 2:35 PM
✅
310kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
132kj
72rpm
36%
14mph
Wednesday 3/17/21 @ 11:29 AM
✅
232kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:39 AM
169kj
69rpm
42%
16mph
Friday 12/11/20 @ 12:27 PM
✅
277kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 3:52 PM
136kj
73rpm
37%
14mph
Monday 11/9/20 @ 11:54 AM
✅
333kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:42 PM
150kj
70rpm
39%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
219kj
83rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
Thursday 5/21/20 @ 2:7 PM
✅
146kj
87rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 182 kj
Monday 8/29/22
148 kj
Thursday 8/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 3/2/22
156 kj
Thursday 3/10/22
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Wednesday 12/23/20
141 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Wednesday 8/25/21
114 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Wednesday 6/2/21
132 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 3/17/21
169 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 12/11/20
136 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Monday 11/9/20
150 kj
Thursday 11/26/20
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 5/26/20
107 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 5/21/20
105 kj
Sunday 5/10/20