Shake and Bake
Workouts
Thursday 8/18/22 @ 3:51 PM
113kj
74rpm
33%
13mph
Friday 7/28/23 @ 6:3 PM
✅
204kj
74rpm
42%
17mph
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Friday 4/29/22 @ 1:12 PM
✅
230kj
77rpm
43%
18mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Monday 2/14/22 @ 12:44 PM
210kj
76rpm
42%
17mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Saturday 1/1/22 @ 2:22 PM
✅
478kj
74rpm
45%
18mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
Wednesday 9/8/21 @ 9:20 PM
✅
413kj
77rpm
47%
19mph
Thursday 4/15/21 @ 4:40 PM
184kj
72rpm
42%
16mph
Saturday 11/14/20 @ 4:39 PM
✅
209kj
78rpm
41%
17mph
Friday 1/1/21 @ 9:27 PM
209kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 1:41 PM
✅
260kj
91rpm
41%
19mph
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
Saturday 9/26/20 @ 3:27 PM
✅
379kj
88rpm
41%
18mph
Thursday 1/7/21 @ 5:32 PM
216kj
80rpm
42%
17mph
Sunday 1/10/21 @ 4:18 PM
✅
246kj
81rpm
44%
18mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Friday 11/13/20 @ 1:46 PM
✅
559kj
88rpm
43%
19mph
Workouts
212
kj
Saturday 4/3/21
210
kj
Monday 2/14/22
395
kj
Saturday 1/8/22
184
kj
Thursday 4/15/21
209
kj
Friday 1/1/21
216
kj
Thursday 1/7/21
398
kj
Monday 8/24/20