Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:38 PM
66kj
75rpm
35%
14mph
Friday 11/25/22 @ 11:51 AM
✅
144kj
77rpm
48%
20mph
Monday 9/5/22 @ 4:3 PM
166kj
74rpm
40%
15mph
Tuesday 8/23/22 @ 11:40 AM
✅
283kj
76rpm
48%
19mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Thursday 10/29/20 @ 2:38 PM
125kj
83rpm
38%
16mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Saturday 8/22/20 @ 7:32 PM
103kj
76rpm
37%
15mph
Friday 8/14/20 @ 11:15 AM
✅
121kj
78rpm
39%
16mph
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph
Monday 3/2/20 @ 10:43 AM
✅
101kj
92rpm
43%
20mph
Workouts
66
kj
Wednesday 6/21/23
441
kj
Friday 1/1/21
577
kj
Sunday 1/31/21
125
kj
Thursday 10/29/20
330
kj
Tuesday 10/13/20