Shake and Bake
Workouts
Friday 7/28/23 @ 4:37 PM
70kj
84rpm
29%
13mph
Friday 9/9/22 @ 8:7 PM
✅
111kj
88rpm
35%
16mph
Wednesday 7/26/23 @ 4:36 PM
47kj
83rpm
33%
14mph
Tuesday 7/13/21 @ 1:31 PM
✅
87kj
83rpm
44%
19mph
Saturday 7/1/23 @ 4:53 PM
148kj
77rpm
36%
15mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
Wednesday 6/21/23 @ 3:38 PM
66kj
75rpm
35%
14mph
Monday 12/19/22 @ 2:45 PM
✅
107kj
74rpm
46%
18mph
Monday 1/18/21 @ 5:11 PM
84kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Saturday 2/19/22 @ 10:31 PM
✅
72kj
86rpm
29%
13mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 9:56 PM
48kj
80rpm
35%
15mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Saturday 11/21/20 @ 6:55 PM
394kj
86rpm
38%
17mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Thursday 6/11/20 @ 6:38 PM
122kj
77rpm
40%
16mph
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Tuesday 6/9/20 @ 2:7 PM
244kj
84rpm
42%
18mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Workouts
148
kj
Saturday 7/1/23
66
kj
Wednesday 6/21/23
84
kj
Monday 1/18/21
394
kj
Saturday 11/21/20
122
kj
Thursday 6/11/20
244
kj
Tuesday 6/9/20