Shake and Bake
Workouts
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Thursday 8/18/22 @ 3:51 PM
✅
113kj
74rpm
33%
13mph
Sunday 10/9/22 @ 5:34 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 5:42 PM
✅
477kj
76rpm
49%
20mph
Friday 3/12/21 @ 5:32 PM
219kj
81rpm
41%
18mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
Saturday 2/27/21 @ 8:23 PM
464kj
83rpm
40%
18mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Friday 1/1/21 @ 9:27 PM
209kj
85rpm
39%
17mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 8:19 PM
141kj
86rpm
39%
17mph
Tuesday 9/22/20 @ 5:1 PM
✅
165kj
79rpm
44%
19mph
Monday 11/16/20 @ 7:28 PM
358kj
70rpm
48%
18mph
Monday 3/9/20 @ 4:49 PM
✅
485kj
75rpm
50%
20mph
Sunday 9/27/20 @ 8:15 PM
120kj
83rpm
39%
16mph
Tuesday 9/29/20 @ 4:43 PM
✅
187kj
81rpm
46%
19mph
Workouts
212
kj
Saturday 4/3/21
219
kj
Friday 3/12/21
209
kj
Friday 1/1/21