Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Friday 7/17/20 @ 8:39 PM
✅
689kj
88rpm
46%
20mph
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
Monday 1/25/21 @ 6:20 PM
✅
545kj
91rpm
47%
21mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
Sunday 12/15/19 @ 11:5 PM
381kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 3:57 AM
✅
583kj
83rpm
51%
22mph
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 3:58 AM
✅
516kj
85rpm
48%
21mph
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
Friday 8/23/19 @ 9:32 PM
✅
691kj
85rpm
48%
21mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Saturday 6/29/19 @ 1:59 AM
✅
545kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
Wednesday 6/12/19 @ 11:41 PM
✅
59kj
88rpm
36%
16mph
Saturday 2/9/19 @ 11:10 PM
491kj
82rpm
43%
18mph
Saturday 2/2/19 @ 5:35 PM
✅
643kj
81rpm
48%
20mph
Saturday 11/3/18 @ 8:10 PM
486kj
84rpm
41%
18mph
Saturday 9/1/18 @ 9:48 PM
✅
641kj
82rpm
47%
20mph
Workouts
407
kj
Saturday 1/18/20
295
kj
Friday 11/1/19
286
kj
Sunday 11/24/19
493
kj
Monday 6/10/19