Shake and Bake

Workouts

Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Saturday 1/5/19 @ 10:55 PM
✅
225kj
76rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 7:17 PM
223kj
84rpm
48%
21mph
Monday 12/16/19 @ 2:9 PM
398kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:9 PM
✅
452kj
87rpm
38%
17mph
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Monday 12/23/19 @ 11:44 PM
114kj
78rpm
38%
15mph
20 min Holiday Ride
Denis Morton
Friday 12/27/19 @ 12:48 AM
✅
153kj
83rpm
42%
18mph
Sunday 12/15/19 @ 11:5 PM
✅
381kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:3 PM
367kj
84rpm
43%
18mph
Monday 6/10/19 @ 3:10 AM
✅
493kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Wednesday 6/26/19 @ 1:57 AM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/1/19
✅ 358 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
✅ 225 kj
Saturday 1/5/19
223 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Monday 12/16/19
✅ 452 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 2/25/20
✅ 489 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/22/20
✅ 347 kj
Monday 1/20/20
20 min Holiday Ride
Denis Morton
114 kj
Monday 12/23/19
✅ 153 kj
Friday 12/27/19
45 min Climb Ride
Matt Wilpers
✅ 381 kj
Sunday 12/15/19
367 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 6/10/19
422 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 6/26/19
308 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 6/12/19
✅ 47 kj
Tuesday 6/11/19