Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
✅
407kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Monday 6/20/22 @ 6:21 PM
✅
313kj
78rpm
40%
17mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Wednesday 10/21/20 @ 1:9 PM
✅
304kj
82rpm
40%
17mph
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Saturday 11/23/19 @ 6:46 PM
✅
305kj
85rpm
39%
17mph
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Sunday 11/24/19 @ 10:58 PM
✅
286kj
81rpm
39%
16mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Friday 1/4/19 @ 11:3 PM
✅
57kj
77rpm
39%
16mph
Saturday 11/24/18 @ 12:59 AM
31kj
78rpm
30%
12mph
Workouts
368
kj
Tuesday 12/8/20
274
kj
Tuesday 9/12/23
254
kj
Tuesday 3/17/20
241
kj
Wednesday 3/4/20