Shake and Bake

Workouts

Friday 6/17/22 @ 2:4 AM
280kj
72rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
Thursday 6/16/22 @ 2:29 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
Monday 11/21/22 @ 8:49 PM
386kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
Friday 8/14/20 @ 5:52 PM
✅
202kj
78rpm
40%
17mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 7:0 PM
192kj
81rpm
39%
16mph
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:36 PM
✅
434kj
85rpm
40%
17mph
Sunday 8/25/19 @ 11:36 PM
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
Friday 2/15/19 @ 2:23 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 6:24 PM
183kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
280 kj
Friday 6/17/22
✅ 341 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
✅ 361 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/16/22
✅ 334 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/21/20
✅ 378 kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 11/21/22
✅ 465 kj
Saturday 9/5/20
30 min 80s Ride
Denis Morton
✅ 202 kj
Friday 8/14/20
192 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 2/4/20
✅ 434 kj
Saturday 7/4/20
30 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 8/25/19
✅ 246 kj
Thursday 7/18/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
✅ 383 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Friday 2/15/19
183 kj
Sunday 3/10/19