Shake and Bake

Workouts

Saturday 11/23/19 @ 6:46 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
Monday 6/20/22 @ 6:21 PM
✅
313kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
Saturday 11/16/19 @ 4:37 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:55 AM
240kj
70rpm
40%
15mph
Saturday 8/21/21 @ 4:15 PM
✅
448kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
Tuesday 11/26/19 @ 2:46 AM
✅
270kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
Monday 12/10/18 @ 11:51 PM
✅
329kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:25 PM
150kj
71rpm
33%
13mph
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 1:19 AM
247kj
80rpm
37%
15mph
Friday 9/28/18 @ 9:27 PM
✅
244kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:59 PM
133kj
78rpm
32%
13mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:15 AM
202kj
63rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 11/23/19
237 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Monday 6/20/22
178 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 11/16/19
240 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 8/21/21
195 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Tuesday 11/26/19
237 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Monday 12/10/18
94 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 1/23/20
150 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Monday 8/19/19
247 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 9/28/18
133 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/12/19
202 kj
Wednesday 6/12/19