Shake and Bake

Workouts

Wednesday 12/20/23 @ 2:30 PM
✅
269kj
85rpm
43%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:48 PM
162kj
64rpm
43%
15mph
Tuesday 9/29/20 @ 1:5 PM
✅
492kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
Monday 12/2/19 @ 5:49 PM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
Tuesday 4/30/19 @ 12:9 PM
✅
395kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Wednesday 11/14/18 @ 1:7 AM
✅
431kj
82rpm
41%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 10:11 PM
326kj
82rpm
36%
15mph
Tuesday 11/6/18 @ 11:46 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
Friday 11/2/18 @ 12:52 PM
✅
478kj
88rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 269 kj
Wednesday 12/20/23
162 kj
Tuesday 12/12/23
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Tuesday 9/29/20
301 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 9/18/20
428 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 5/14/20
441 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 12/2/19
311 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Tuesday 4/30/19
257 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 4/25/19
502 kj
Sunday 4/28/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 431 kj
Wednesday 11/14/18
326 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 11/6/18
231 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 478 kj
Friday 11/2/18
327 kj
Friday 11/2/18