Shake and Bake
Workouts
Sunday 11/26/23 @ 2:28 PM
✅
422kj
84rpm
44%
19mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Tuesday 8/30/22 @ 1:18 AM
✅
436kj
83rpm
46%
20mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 2:40 PM
282kj
87rpm
44%
19mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Tuesday 6/16/20 @ 1:9 PM
306kj
88rpm
45%
20mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Wednesday 1/30/19 @ 12:50 PM
✅
349kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Thursday 11/15/18 @ 1:22 PM
✅
341kj
82rpm
41%
17mph
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Workouts
355
kj
Thursday 3/16/23
355
kj
Saturday 9/17/22
252
kj
Saturday 12/19/20
282
kj
Tuesday 7/14/20
242
kj
Friday 4/5/19
901
kj
Saturday 6/20/20
306
kj
Tuesday 6/16/20
411
kj
Wednesday 12/18/19
303
kj
Wednesday 1/30/19
226
kj
Monday 11/12/18