Shake and Bake

Workouts

Sunday 7/4/21 @ 12:56 PM
✅
206kj
91rpm
37%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:35 PM
179kj
85rpm
36%
16mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:39 AM
✅
311kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 1:20 PM
✅
286kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
✅
664kj
86rpm
40%
18mph
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:55 AM
✅
341kj
86rpm
40%
18mph
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:36 PM
✅
645kj
84rpm
40%
17mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:45 AM
✅
343kj
84rpm
40%
17mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:24 PM
✅
427kj
87rpm
39%
17mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:21 AM
✅
309kj
85rpm
38%
17mph

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 7/4/21
179 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 2/12/21
✅ 311 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 286 kj
Wednesday 10/6/21
257 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 6/6/21
✅ 664 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/27/21
✅ 341 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 3/6/21
✅ 645 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 1/25/21
✅ 343 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/18/21
✅ 348 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 10/14/19
✅ 427 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 11/12/19
✅ 309 kj
Wednesday 11/13/19