Shake and Bake
Workouts
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
Workouts
295
kj
Thursday 2/4/21
317
kj
Wednesday 2/3/21
196
kj
Monday 2/1/21