Shake and Bake

Workouts

Monday 10/28/19 @ 11:37 PM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Saturday 7/31/21 @ 12:2 PM
✅
291kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Wednesday 4/21/21 @ 1:21 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Wednesday 8/28/19 @ 2:56 PM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Tuesday 11/19/19 @ 1:17 PM
✅
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Sunday 10/4/20 @ 2:10 PM
✅
271kj
95rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 7/13/20 @ 2:6 PM
✅
304kj
94rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Tuesday 6/25/19 @ 8:42 PM
✅
268kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Friday 2/8/19 @ 1:19 PM
✅
70kj
80rpm
34%
14mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 6/24/17 @ 8:19 PM
63kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 10/28/19
207 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Saturday 7/31/21
192 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 4/21/21
161 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 8/28/19
170 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Tuesday 11/19/19
106 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Sunday 10/4/20
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Monday 7/13/20
183 kj
Wednesday 7/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Saturday 10/12/19
111 kj
Tuesday 5/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Tuesday 6/25/19
186 kj
Friday 6/28/19
15 min Beginner Ride
Jennifer Jacobs
✅ 70 kj
Friday 2/8/19
63 kj
Saturday 6/24/17