Shake and Bake

Workouts

Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
Sunday 10/3/21 @ 2:35 PM
364kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
Monday 10/21/19 @ 2:48 PM
210kj
90rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
Friday 5/8/20 @ 6:12 PM
184kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
Wednesday 6/2/21 @ 12:37 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 11:50 PM
✅
235kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 1/25/21
✅ 380 kj
Sunday 11/26/23
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 3/30/20
✅ 386 kj
Sunday 7/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 10/3/21
✅ 457 kj
Monday 5/15/23
30 min Power Zone Ride
Matt Wilpers
210 kj
Monday 10/21/19
✅ 245 kj
Saturday 2/25/23
30 min Power Zone Ride
Matt Wilpers
184 kj
Friday 5/8/20
✅ 232 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 7/21/21
✅ 359 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
197 kj
Wednesday 6/2/21
✅ 218 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Friday 10/30/20
✅ 235 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 9/15/20
✅ 341 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 10/3/19
✅ 354 kj
Sunday 6/23/19