Shake and Bake
Workouts
Monday 4/5/21 @ 1:33 PM
198kj
89rpm
37%
17mph
Tuesday 3/29/22 @ 7:14 PM
✅
265kj
90rpm
41%
19mph
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Monday 3/22/21 @ 2:38 PM
207kj
94rpm
35%
17mph
Saturday 12/7/19 @ 3:53 PM
✅
306kj
95rpm
41%
19mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Workouts
198
kj
Monday 4/5/21
415
kj
Tuesday 4/20/21
610
kj
Friday 7/17/20
270
kj
Monday 5/11/20
398
kj
Monday 10/14/19