Shake and Bake

Workouts

Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
Friday 5/29/20 @ 7:26 PM
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/22/20 @ 8:50 PM
✅
376kj
84rpm
50%
22mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
✅
514kj
82rpm
49%
21mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 382 kj
Saturday 11/14/20
30 min Power Zone Ride
Olivia Amato
198 kj
Friday 5/29/20
✅ 376 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/6/20
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 11/9/19
✅ 514 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 9/6/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
275 kj
Friday 6/28/19
✅ 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 563 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Thursday 6/13/19
✅ 87 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 530 kj
Saturday 6/15/19