Shake and Bake

Workouts

Sunday 5/23/21 @ 12:46 PM
329kj
92rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 9/8/21 @ 2:39 PM
185kj
91rpm
34%
16mph
30 min Power Zone Ride
Ben Alldis
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 11/11/20 @ 2:3 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 5/30/20 @ 2:11 PM
182kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
329 kj
Sunday 5/23/21
✅ 722 kj
Tuesday 6/28/22
30 min Power Zone Ride
Ben Alldis
185 kj
Wednesday 9/8/21
✅ 482 kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 10/8/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
295 kj
Sunday 9/29/19
✅ 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 11/3/19
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 12/4/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 11/11/20
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 6/27/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 6/10/20
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 5/30/20
✅ 444 kj
Friday 5/29/20