Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
Saturday 12/19/20 @ 8:5 PM
✅
185kj
89rpm
36%
16mph
Friday 11/27/20 @ 10:2 PM
402kj
88rpm
38%
17mph
Saturday 11/28/20 @ 2:49 PM
✅
418kj
86rpm
39%
17mph
Thursday 10/1/20 @ 1:59 PM
✅
286kj
86rpm
37%
17mph
Sunday 1/12/20 @ 5:29 PM
278kj
84rpm
38%
16mph
Saturday 7/18/20 @ 1:11 PM
✅
186kj
87rpm
37%
16mph
Sunday 6/30/19 @ 4:8 PM
182kj
88rpm
36%
16mph
Monday 5/11/20 @ 4:15 PM
170kj
86rpm
36%
16mph
Friday 5/15/20 @ 10:6 PM
✅
196kj
86rpm
38%
17mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
650kj
84rpm
40%
17mph
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
Friday 4/10/20 @ 10:11 PM
✅
202kj
89rpm
37%
17mph
Thursday 4/9/20 @ 3:24 PM
184kj
88rpm
36%
16mph
Saturday 5/30/20 @ 3:44 PM
✅
218kj
92rpm
37%
17mph
Thursday 9/19/19 @ 1:16 PM
✅
385kj
87rpm
37%
17mph
Saturday 6/22/19 @ 4:40 PM
372kj
85rpm
37%
16mph
Monday 12/16/19 @ 11:38 PM
✅
286kj
88rpm
37%
17mph
Tuesday 12/17/19 @ 11:30 PM
269kj
84rpm
37%
16mph
Workouts
182
kj
Wednesday 4/21/21
402
kj
Friday 11/27/20
278
kj
Sunday 1/12/20
182
kj
Sunday 6/30/19
170
kj
Monday 5/11/20
631
kj
Saturday 6/20/20
197
kj
Thursday 6/18/20
372
kj
Saturday 6/22/19
269
kj
Tuesday 12/17/19