Shake and Bake
Workouts
Monday 11/18/19 @ 10:40 PM
261kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 5:28 PM
✅
663kj
89rpm
52%
23mph
Sunday 6/14/20 @ 8:9 PM
180kj
84rpm
37%
16mph
Saturday 10/17/20 @ 12:58 PM
✅
383kj
88rpm
49%
22mph
Tuesday 1/21/20 @ 4:29 PM
248kj
83rpm
36%
16mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Saturday 1/18/20 @ 5:58 PM
328kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Saturday 6/13/20 @ 5:47 PM
378kj
86rpm
37%
16mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
Monday 6/8/20 @ 8:46 PM
291kj
87rpm
37%
17mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Thursday 2/13/20 @ 10:57 AM
245kj
86rpm
35%
16mph
Thursday 4/16/20 @ 3:43 PM
✅
658kj
87rpm
52%
23mph
Monday 2/17/20 @ 8:22 PM
167kj
81rpm
36%
15mph
Wednesday 12/11/19 @ 4:26 PM
✅
431kj
91rpm
50%
23mph
Tuesday 12/10/19 @ 6:39 PM
300kj
81rpm
40%
17mph
Sunday 9/1/19 @ 4:19 PM
✅
685kj
79rpm
57%
23mph
Tuesday 10/15/19 @ 5:53 PM
149kj
87rpm
33%
15mph
Friday 8/9/19 @ 2:22 PM
✅
373kj
89rpm
47%
21mph
Workouts
261
kj
Monday 11/18/19
180
kj
Sunday 6/14/20
248
kj
Tuesday 1/21/20
328
kj
Saturday 1/18/20
378
kj
Saturday 6/13/20
245
kj
Thursday 2/13/20