Shake and Bake

Workouts

Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:42 PM
βœ…
544kj
84rpm
45%
19mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:14 PM
βœ…
541kj
84rpm
40%
18mph
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 10:46 PM
βœ…
413kj
89rpm
37%
17mph
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:32 AM
βœ…
443kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:12 PM
βœ…
458kj
81rpm
47%
20mph
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:1 PM
βœ…
620kj
85rpm
45%
20mph
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:22 AM
βœ…
424kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:51 AM
βœ…
52kj
72rpm
36%
14mph
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:39 PM
βœ…
456kj
87rpm
44%
19mph
Thursday 5/23/19 @ 3:32 PM
238kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:59 PM
βœ…
460kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 4/20/20
βœ… 544 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
βœ… 541 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 7/1/20
βœ… 413 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
βœ… 443 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
βœ… 458 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
βœ… 620 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
267 kj
Monday 7/8/19
βœ… 424 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 6/19/19
βœ… 52 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 6/16/19
βœ… 456 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 5/23/19
βœ… 460 kj
Saturday 4/6/19