Shake and Bake

Workouts

Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:20 PM
βœ…
543kj
92rpm
41%
19mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 6:32 PM
βœ…
389kj
82rpm
44%
19mph
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:48 PM
βœ…
418kj
94rpm
41%
19mph
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:13 PM
βœ…
428kj
90rpm
43%
19mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:44 AM
βœ…
370kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
βœ… 543 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
βœ… 389 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 6/19/20
βœ… 418 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
βœ… 428 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
βœ… 370 kj
Thursday 9/5/19