Shake and Bake
Workouts
Thursday 10/15/20 @ 7:52 PM
159kj
74rpm
39%
15mph
Monday 3/28/22 @ 3:46 PM
✅
176kj
72rpm
41%
16mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Sunday 11/21/21 @ 3:22 PM
✅
430kj
78rpm
42%
17mph
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
Saturday 11/2/19 @ 5:15 PM
✅
195kj
83rpm
38%
16mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Monday 9/21/20 @ 5:28 PM
✅
268kj
83rpm
35%
15mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Tuesday 6/9/20 @ 10:21 AM
✅
296kj
83rpm
38%
16mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Sunday 3/29/20 @ 4:36 PM
✅
382kj
81rpm
39%
17mph
Friday 1/24/20 @ 9:46 PM
✅
248kj
80rpm
37%
15mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Saturday 11/23/19 @ 5:17 PM
✅
257kj
82rpm
37%
16mph
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
Wednesday 11/20/19 @ 9:23 PM
✅
274kj
80rpm
39%
16mph
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph
Monday 5/13/19 @ 4:55 PM
✅
92kj
82rpm
34%
14mph
Monday 8/5/19 @ 6:10 PM
85kj
83rpm
33%
14mph
Workouts
394
kj
Monday 6/15/20
353
kj
Sunday 3/29/20
245
kj
Thursday 1/23/20
226
kj
Friday 11/22/19
224
kj
Monday 11/18/19