Shake and Bake
Workouts
Monday 1/15/24 @ 3:28 PM
✅
316kj
81rpm
40%
17mph
Thursday 9/30/21 @ 10:32 AM
251kj
85rpm
35%
16mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
Wednesday 3/30/22 @ 9:57 AM
✅
331kj
79rpm
42%
17mph
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Thursday 9/30/21 @ 10:4 AM
✅
298kj
87rpm
37%
17mph
Wednesday 1/12/22 @ 11:31 AM
264kj
82rpm
37%
16mph
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 10:55 AM
✅
341kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 9:35 AM
✅
195kj
78rpm
41%
17mph
Monday 10/12/20 @ 10:44 AM
138kj
75rpm
36%
14mph
Thursday 9/17/20 @ 9:21 AM
278kj
82rpm
38%
16mph
Saturday 9/19/20 @ 3:1 AM
✅
322kj
86rpm
39%
17mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Thursday 8/13/20 @ 10:32 AM
✅
216kj
79rpm
42%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
361kj
78rpm
45%
18mph
Sunday 7/28/19 @ 8:15 PM
294kj
83rpm
40%
17mph
Workouts
251
kj
Thursday 9/30/21
257
kj
Thursday 10/7/21
264
kj
Wednesday 1/12/22
308
kj
Tuesday 1/19/21
278
kj
Thursday 9/17/20
294
kj
Sunday 7/28/19