Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
Thursday 4/28/22 @ 10:3 AM
344kj
88rpm
38%
17mph
Friday 7/5/19 @ 1:53 PM
✅
359kj
100rpm
36%
18mph
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Sunday 10/17/21 @ 11:22 AM
366kj
86rpm
37%
16mph
Wednesday 10/20/21 @ 1:42 AM
✅
379kj
89rpm
37%
17mph
Thursday 10/14/21 @ 9:12 PM
538kj
84rpm
40%
17mph
Wednesday 10/13/21 @ 6:24 PM
✅
586kj
90rpm
39%
18mph
Monday 6/14/21 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
Tuesday 10/6/20 @ 7:29 PM
400kj
83rpm
42%
18mph
Friday 10/9/20 @ 6:2 PM
✅
690kj
96rpm
43%
21mph
Monday 9/21/20 @ 8:44 PM
311kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
Monday 6/24/19 @ 9:36 AM
304kj
72rpm
43%
17mph
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Workouts
451
kj
Tuesday 3/7/23
426
kj
Thursday 11/18/21
366
kj
Sunday 10/17/21
538
kj
Thursday 10/14/21
kj
Monday 6/14/21
312
kj
Wednesday 12/16/20