Shake and Bake
Workouts
Saturday 9/19/20 @ 11:33 AM
380kj
80rpm
39%
17mph
Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
Thursday 4/13/23 @ 4:5 PM
211kj
89rpm
37%
17mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
Monday 9/12/22 @ 8:52 AM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:32 PM
✅
604kj
81rpm
52%
22mph
Saturday 10/2/21 @ 12:4 PM
380kj
78rpm
41%
17mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
Monday 12/14/20 @ 11:14 PM
176kj
84rpm
37%
16mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Friday 2/5/21 @ 3:25 PM
537kj
77rpm
43%
17mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
Wednesday 10/14/20 @ 9:34 AM
266kj
82rpm
37%
16mph
Thursday 10/15/20 @ 11:4 PM
✅
655kj
87rpm
52%
23mph
Thursday 9/17/20 @ 9:21 AM
278kj
82rpm
38%
16mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
Saturday 5/23/20 @ 1:59 PM
226kj
76rpm
45%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
420kj
94rpm
49%
23mph
Monday 4/8/19 @ 9:50 AM
66kj
90rpm
37%
17mph
Saturday 2/2/19 @ 3:8 PM
✅
67kj
84rpm
39%
17mph
Workouts
380
kj
Saturday 9/19/20
211
kj
Thursday 4/13/23
kj
Monday 9/12/22
380
kj
Saturday 10/2/21
176
kj
Monday 12/14/20
537
kj
Friday 2/5/21
266
kj
Wednesday 10/14/20
278
kj
Thursday 9/17/20
226
kj
Saturday 5/23/20