Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:33 PM
434kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph
Sunday 10/2/22 @ 5:7 PM
701kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 9:4 AM
✅
1084kj
79rpm
52%
21mph
Friday 4/22/22 @ 10:6 AM
423kj
78rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Tuesday 10/26/21 @ 9:49 AM
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Tuesday 9/28/21 @ 9:11 AM
289kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Monday 5/17/21 @ 9:7 AM
414kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:47 PM
✅
735kj
97rpm
45%
22mph
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
Thursday 3/11/21 @ 1:43 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Friday 12/18/20 @ 3:27 PM
208kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
288kj
79rpm
56%
23mph
Wednesday 12/2/20 @ 3:40 PM
434kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:48 AM
✅
764kj
82rpm
51%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 11/25/20
✅ 676 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 10/2/22
✅ 1084 kj
Thursday 3/25/21
60 min Two for One: Power Zone Ride
Denis & Matt
423 kj
Friday 4/22/22
✅ 692 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 10/26/21
✅ 574 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 9/28/21
✅ 521 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 5/17/21
✅ 735 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 2/11/21
✅ 358 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 3/11/21
✅ 558 kj
Tuesday 1/5/21
20 min FTP Test Ride
Matt Wilpers
208 kj
Friday 12/18/20
✅ 288 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 12/2/20
✅ 764 kj
Wednesday 9/9/20