Shake and Bake
Workouts
Thursday 1/18/24 @ 1:27 PM
✅
209kj
86rpm
38%
17mph
Wednesday 1/18/23 @ 2:59 AM
71kj
70rpm
28%
11mph
Tuesday 4/18/23 @ 10:6 AM
✅
309kj
85rpm
38%
17mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Wednesday 6/22/22 @ 10:32 AM
✅
328kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Monday 11/7/22 @ 11:33 PM
✅
323kj
84rpm
40%
17mph
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Tuesday 2/23/21 @ 11:11 AM
184kj
81rpm
38%
16mph
Tuesday 3/2/21 @ 1:13 AM
✅
195kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 3:4 PM
✅
459kj
87rpm
40%
18mph
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
Saturday 10/3/20 @ 5:8 PM
✅
418kj
82rpm
40%
17mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Monday 9/21/20 @ 8:44 PM
✅
311kj
86rpm
38%
17mph
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
Friday 8/28/20 @ 2:8 AM
✅
307kj
73rpm
43%
17mph
Monday 6/10/19 @ 9:46 AM
✅
338kj
68rpm
48%
18mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
Workouts
71
kj
Wednesday 1/18/23
280
kj
Sunday 11/24/19
116
kj
Tuesday 11/8/22
184
kj
Tuesday 2/23/21